Last Saturday we attended Plymouth Dance’s ‘Tea Dance with a Twist’ in Plymouth Guildhall.
Dancing can be great for health and a good way to stay fit for people of all ages, shapes and sizes. At the tea dance (with the very important twist) we discussed how it can:
- improve your cardiovascular system- heart and lungs
- improve your muscle tone and strength which is good for your bone health
- help you to manage your weight
- help you have better coordination, agility and flexibility
- improve your balance and spatial awareness, which helps prevent the risk of falls
- increase your self-confidence and self-esteem
- increase your physical confidence
- improve your mental functioning
- improve your general and psychological wellbeing
- help you meet you new friends, or rediscover old friends
- help you feel young again
- be fun
If you want to meet us and find out how dancing can benefit you, then come along to the next tea dance on July 16th. We can’t promise you a boogie, but will hold your hand if you need it 
Samx