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Tea Dance with a Twist

June 20, 2016Sam CrossBone Health, Dementia Awareness, Independent Living, Live Healthy Live Well

Tea Dance PosterILA Tea Dance Sam

 

Last Saturday we attended Plymouth Dance’s ‘Tea Dance with a Twist’ in Plymouth Guildhall.

Dancing can be great for health and a good way to stay fit for people of all ages, shapes and sizes. At the tea dance (with the very important twist) we discussed how it can:

  • improve your cardiovascular system- heart and lungs
  • improve your muscle tone and strength which is good for your bone health
  • help you to manage your weight
  • help you have better coordination, agility and flexibility
  • improve your balance and spatial awareness, which helps prevent the risk of  falls
  • increase your self-confidence and self-esteem
  • increase your physical confidence
  • improve your mental functioning
  • improve your general and psychological wellbeing
  • help you meet you new friends, or rediscover old friends
  • help you feel young again
  • be fun

If you want to meet us and find out how dancing can benefit you, then come along to the next tea dance on July 16th. We can’t promise you a boogie, but will hold your hand if you need it :-)

Samx

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